Services


Exercise Physiology

Exercise rehabilitation for chronic health conditions and injuries. Sessions conducted by an Accredited Exercise Physiologist. Currently we are offering face to face services for low risk clients and online TeleHealth Services for high risk clients while COVID-19 guidelines are in place.

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Group Training

We offer a large timetable of group training sessions for our two main programs, Active Group Training and CrossFit Sapphire, as well as our supplementary sessions Mobility, Sweat & Recover and Open Gym. Bookings are essential as we limit our participants to 14.

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Personal Training

Private training sessions to Improve your fitness, body composition and health. Bookings essential.

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CrossFit Kids & Teens

Specialised CrossFit Kids classes for Primary and High School aged participants.

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