Group Training

Group Training

We offer a large timetable of group training sessions including Active Group Training, CrossFit Sapphire, Mossa Group Centergy, Strength and Staying Active (50+ yrs) . Bookings are essential as we cap our participant numbers in each session.

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Exercise Physiology

Exercise Physiology

Exercise rehabilitation for chronic health conditions and injuries. Sessions conducted by Accredited Exercise Physiologist, Kim Bobbin. Sessions are conducted by appointment individually or in small groups.

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Personal Training

Personal Training

Private training sessions to improve your fitness, body composition and health. Bookings essential.

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CrossFit Kids & Teens

CrossFit Kids & Teens

Specialised CrossFit Kids and CrossFit Teens sessions for Primary and High School aged participants.

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Online Better Body Project

Online Better Body Project

MOVEMENT - NUTRITION - MINDSET The Better Body Project is 12 weeks of habit based coaching that can either run alongside our face to face training programs, or as a standalone online program where you can train from home. The next intake for this program starts 18 August 2022.

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