Online Better Body Project
The BETTER BODY PROJECT - MOVEMENT, NUTRITION and MINDSET for lasting success. 


If you are ready to improve your health, fitness and body composition, then now is the time to take ACTION! Starting August 18th, this will be the only intake for 2022.


Over the 12 weeks, both our team of coaches, Kim, Alana and Romy, as well as your own allocated coach will work with you to:
💪Stay CONSISTENT in your training either from home or our gym
✅Stay ACCOUNTABLE to completing your daily habits and tasks
🥦 Assist you to REVIEW your nutritional choices on a weekly basis
🎓EDUCATE you on lifestyle topics that will ensure your results last the longer term
🧐REFLECT on your weekly progress and give you and ACTION plan of tasks to work on for the week 
As our signature transformation program, we have delivered the Better Body Project to hundreds of clients over the years. More recently we have given it a break so we could review and revamp it, now bringing it back better than ever!


All education content, communication with your coach and daily tasks are delivered via our coaching app, meaning you can choose to participate fully from home, or with us from our Bega gym.*

If you are ready to make a change, click HERE to find out the full details of what is included in the current intake.


*Note: the pricing structure in the information page attached is for the train from home version of the program. If you would prefer to train with us at the gym, we offer this program to our members at a discounted rate, so get in touch to organise the different options.