Our Group Training Timetable
Booking are essential as we cap our sessions at 14 participants.
Every session is supervised and coached by one of our trainers, the ensure we can tailor the intensity and difficulty to suit every individual.
Out of Town Drop Ins - Whilst we normally love to welcome our CrossFit visitors from other boxes, due to COVID restrictions, we will assess visitors based on the current guidelines and risk at the time. If you wish to attend when travelling, please contact Kim on 0402947533 prior to attending the gym.
Our Active Group Training program incorporate all the elements of fitness into one session. Every session incorporates strength, cardio conditioning, core and mobility and is fully supervised by a trainer.
We limit sessions to 14 clients in the gym so that the trainer can adjust, modify and correct your movements to suit you.
Active Group Training sessions run on a 5 week training block, with every session different from Monday to Friday. Our trainers develop the program ensuring balance of muscle groups and consistency of movement to get you optimum results.
We are the ONLY CrossFit affiliate on the Far South Coast!
CrossFit is the sport of fitness and was developed to improve an individuals competency at all physical tasks. Sessions incorporate cardiovascular fitness, strength, power, speed, stamina, coordination, agility, balance and accuracy. We use varied training methods such as Olympic lifting, weight lifting, gymnastics and mobility movements in a competitive but welcoming atmosphere. No session is ever the same!
CrossFit Sapphire welcomes participants from all levels of fitness. Our coaches will tailor each workout to a level suitable to each individual participant, to ensure your safety and success. Every workout can be scaled down in terms of difficulty and skill to suit the beginner, whilst still challenging the more advanced trainer.
We also offer a CrossFit Kids and CrossFit Teens program. For more information on our CrossFit Kids and Teens programs click here
Group Training Price List