Our Group Training Timetable
Booking are essential as we cap our participants in group sessions.
Every session is supervised and coached by one of our trainers, the ensure we can tailor the intensity and difficulty to suit every individual.
Out of Town Drop Ins - Whilst we normally love to welcome our CrossFit visitors from other boxes, due to COVID restrictions, we will assess visitors based on the current guidelines and risk at the time. If you wish to attend when travelling, please contact Kim on 0402947533 prior to attending the gym.
Our Active Group Training program incorporate all the elements of fitness into one session. Every session incorporates strength, cardio conditioning, core and mobility and is fully supervised by a trainer.
We limit clients in the gym so that the trainer can adjust, modify and correct your movements to suit you.
Active Group Training sessions run on a 5 week training block, with every session different from Monday to Friday. Our trainers develop the program ensuring balance of muscle groups and consistency of movement to get you optimum results.
We are an official CrossFit® approved affiliate!
CrossFit® is the sport of fitness and was developed to improve an individuals competency at all physical tasks. Sessions incorporate cardiovascular fitness, strength, power, speed, stamina, coordination, agility, balance and accuracy. We use varied training methods such as Olympic lifting, weight lifting, gymnastics and mobility movements in a competitive but welcoming atmosphere. No session is ever the same!
CrossFit Sapphire welcomes participants from all levels of fitness. Our coaches will tailor each workout to a level suitable to each individual participant, to ensure your safety and success. Every workout can be scaled down in terms of difficulty and skill to suit the beginner, whilst still challenging the more advanced trainer.
Throughout the year we will host in-house competitions such as the CrossFit Open® and the CrossFIt Sapphire Throwdown for our athletes.
Group Centergy® is an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.
Group Centergy® draws from yoga and pilates movements and poses.
With all the other activities we complete in the gym, its important to be able to move freely and easily. Mobility sessions focus in allows participants to better move into positions to both improve acess to positions for their lifts in our strength movements, but also to be pain free in greater ranges. We do this with both dynamic and loaded range of motion movements, combined with traditional static stretches.
The Staying Active sessions are low to moderate intensity exercise sessions, with a specific focus on strength and balance. They are suitable for participants 50yrs and over. Participants are prescribed an individual session plan suitable to them, which is regularly monitored by the attending trainer.
Staying Active is a NSW Funded program delivered in collaboration with Vitality Club and Active Exercise Physiology, which means we can offer it at a subsidised rate compared to our other programs. Staying Active sessions are $12.50 per sesion, and separate to our other memberships.
We also offer a CrossFit Kids and CrossFit Teens program. For more information on our CrossFit Kids and Teens programs click here
Group Training Price List
Interested in checking our group training sessions out? If you live permanently in the Bega Valley and are over 18years, we offer a 3week trial for $75 to get started! *
If you wish to continue after a your trial, then our normal packages are available in the pic below.
* Trial offer not available to short term visitors to the Bega Valley. If you are visiting for a short period, contact us and we can organise a suitable package for you.